Tag: Traveling Back to Fitness

Saturday mornings, Tom Williams, the owner of Burn Fitness teaches a private cardio class for his longtime clients. I have ...

Lately, gym members have been asking me the same question: “How did you lose all that weight?” I tell them ...

If you are anything like me, you’re probably sitting at home thinking, “Why is it raining?” and more importantly “How ...

What would you do if there was a magic “feel good” pill you could take each morning that would make ...

I want everyone to know that I’ve lost 25 pounds … so far. And, I want everyone to know that ...

Let me say this: you’re going to need a change of clothes. Now let me explain why: when you take ...

It’s been a long, arduous road to getting back in shape. I won’t lie. Sometimes getting up, going to the ...

Twenty pounds, everyone. Twenty fabulous pounds! Two weeks ago I was lamenting that I’d hit a wall in my weight ...

We’ve all experienced it. It’s that dreaded part of the weight loss program called the “plateau.” It comes when you’ve ...

Let’s face it … in Santa Monica you have to be thin to attract a good-looking guy. And we’re not ...