Betsy Mendel doesn't believe in New Year's resolutions. At least not when it comes to fitness.
The Santa Monica-based personal trainer says that, in her experience,
You can ring in the New Year with champagne, football bowl games and parades on television. Or, you can go for a dip in the Pacific Ocean.
Scores of people
The calendar year is drawing to a close, and 2016 is around the corner. For many, the final days of December are a time for reflecting on past accomplishments and
