This all-female-owned business wants to change the world one spine at a time. Offering a program based on the original work of Joseph Pilates, the German-born physical fitness instructor who pioneered the techniques, and using identical apparatus, owner Molly Niles Renshaw believes that “Pilates isn’t just a genius set of exercises, it has a trickle down effect where the exercise makes people feel really good and so they’re nicer to others, their family, friends, co-workers and even complete strangers.” At this studio, everyone benefits from individual instruction, regardless of whether it’s a private session or a group class.