Sunrise Workout:

Start your day with a cool ocean breeze. Join organizers at Southern California Aquatics (SCAQ) for a morning dip in the ocean. They are an adult swim club that also offers pool practices at nine locations, including the Culver City Municipal Plunge. Ocean swimming is great workout for triathletes, surfers, and lap swimmers

Sunset Workout:

End your week with a refreshing swim and then a happy hour at Annenberg Beach House. Southern California Aquatics (SCAQ), is hosting a summer series of Friday night ocean workouts. If you’d just like to come to the party, that’s okay too. Just them us at Annenberg Beach House at 7:30 p.m.: 415 Pacific Coast Hwy.

Workouts are at the end of Ocean Park Blvd., near lifeguard tower 26. You can contact head coach Clay Evans at Clay@swim.net or call the office at (310) 390-5700 for more information.

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