Do you find yourself becoming depleted by trying to juggle many responsibilities? Do you tend to criticize yourself when you fall short of your expectations, and does this make you and those around you miserable? There’s a better way — self-compassion.
Rachel Fintzy, licensed psychotherapist and workshop facilitator, will discuss the key components of self-compassion, what self-compassion is often confused with and yet is not, how practicing self-compassion can lead to better self-care and a more fulfilling life, and how this in turn can benefit those around us.
1:30pm – 2:30pm in the DeWind Room
Event registration in advance is required.
Free underground parking is available during the event time only.