The intention of this heartbeat workshop is to expand our physical and emotional vocabulary by consciously calling in Fear, Anger, Sadness, Joy and Compassion. Trusting the practice of the 5 Rhythms we will explore and embody the shapes of our heart. Old feelings that have been jammed down into our joints or confined in our chest begin to soften as they are shaped, experienced and gracefully understood. We will get comfortable with feelings, neither holding on to them or pushing them away. Like private detectives we will investigate the places where we may be fixed or frozen to make space for a more fluid relationship with our emotions.
Kate Shela is 5Rhythms teacher and shamanic healer and teacher known for her enormous passion, a vulnerable sense of the intimate and the ability to create community and tribe. She is a senior instructor within the Moving Center School founded by Gabrielle Roth, with whom she has been closely associated since 1992.