Join us for an experiential workshop on bone health! Learn how to foster bone resilience, practice yoga safely, and create calcium-rich meals from fitness and nutrition professionals. Leave with exercise techniques and plant-based recipes to use in your daily life. This workshop is appropriate for those with osteoporosis and osteopenia. Please bring a yoga mat and water bottle. Listen to podcast interviews with our workshop instructors and other bone health professionals on the homepage of our website: www.BeautifulBonesForever.com.
Date: Sunday, January 12th, 2014
Time: 9:00am-6:00pm (details below)
Location: 1909 North Topanga Canyon Blvd., Topanga, CA 90290
Cost: $115 online registration, $125 at the door (both include catered lunch).
Can enroll in classes separately (movement $45 each, nutrition $35). Seniors $100. Scholarships available.
Bone Health Podcast: Interviews with bone health professionals (see links on our homepage)
Registration, Podcast & Info: www.beautifulbonesforever.com
Contact: firstname.lastname@example.org, 215-620-2130
Bring: yoga mat, water bottle
9am-12pm,¬†The Resilient Body: Innovation in Bone Health with Bobbie Ellis, authorized Continuum teacher, Soma Yoga specialist, Director of Soma Center: Resources for Embodied Living, Highland Park, NJ ($45)
12pm-1pm, Catered Vegan Lunch
1pm-4pm,¬†Yoga for Bone Health with Joyce Anue, P.T., orthopedic specialist & originator of YES Yoga Teacher Training, Mountain View, CA ($45)
4pm-6pm,¬†Bone Up on Nutrition, Susan Jenson, R.D., certified plant-based nutritionist & Co-producer of Healthy Taste of LA ($35)