Food

You get what you pay for

“Mediterranean diet healthier, not cheaper,” according to University of California San Francisco researchers. What a surprise to learn that it is “cheaper” to eat more fat and sugar-laden processed foods than it is to eat unprocessed whole foods. The operative word here is “cheaper.” I was taught that... Read more →

Food

Everyone has a favorite

The sky is blue, the plate is white, I wonder what I’ll have tonight? I am at one of my favorite restaurants right now. It is called Il Forno Trattoria. I have been going to this restaurant since I was born, and I absolutely love it, and everybody who works there including the owner, Joseph Suceveann, the manager, Soren Costache, and my... Read more →

Food

Casual cafe at the heart of the arts

By Jennifer Meier Special to the Daily Press Always mellow, rarely crowded, the Bergamot Café is a hidden lunch destination in a peaceful outdoor setting surrounded by art galleries at the Bergamot Station Arts Center. The café is not fancy — orders are taken at a counter and served on paper plates — and neither... Read more →

Columns

Choosing what’s right for you

Dear New Shrink, My sister and brother are both UC students and I expected that I would also get into a UC, too. Even though we have about the same GPA and SAT scores, I am attending a local college instead. Everyone has been telling me that perhaps this is a blessing in disguise because otherwise I would’ve just followed my... Read more →

Community Profiles

Taking the plunge

DOWNTOWN — Jana Strain can thank Shamu for helping her become one of the rising stars in the extreme sport of freediving. It was during a visit to the animal park Sea World over a year ago that Strain, 27, was inspired to become a dolphin trainer. Already a scuba diving instructor who traveled across the globe, Strain, who moved to Los... Read more →

Food

Discovering a new hideaway

When I go to a restaurant that has been open only for a few days, I don’t expect things to be perfect. I expect a bit of a problem with the service and perhaps some of the dishes won’t come out of the kitchen just right. So it was a surprise when I had lunch at La Cachette on Ocean Avenue a week or so after they fired up the oven.... Read more →

Food

Tap the fat out of your life

Are you unsuccessful at losing weight? What if I told you it’s all in your head? Really. Research from UT Southwestern Medical Centre in Dallas has shown that certain foods work with your brain to sabotage your efforts. The researchers found that specific fats, once ingested, make a beeline for the brain. Upon arriving at the brain,... Read more →

Book Review

‘A Claim of Her Own’

Publisher Bethany House continues its historical fiction line with “A Claim of Her Own.” The time period covered is after the Civil War and small towns are being set up across South Dakota. Gold is being prospected in a nearby stream in the mountains. As in her previously reviewed book, “Unbridled Dreams,” (Nov. 7,... Read more →

Life

Hanging 10 in Surf City USA

BY CAROLE ORLIN Special to the Daily Press In my eternal quest for new and interesting getaways, I happened upon a gem that is only an hour south on Pacific Coast Highway. It is pet, people and eco-friendly; it’s affordable and donates a portion of its proceeds to charity! It combines surfer chic with contemporary sophistication. It... Read more →

Columns

Who has your back?

I have a friend who constantly criticizes me. He has a very sarcastic personality so he plays it off as humor. Recently he’s been blatantly ignoring me when we are in a group situation or making me feel as if I am not welcome. Then all of a sudden, he’s really nice to me. As far as I can tell, I’m not changing my own... Read more →