Never too young to give back

We will be spending a lot of time this weekend stuffing ourselves with turkey and paying lipservice to the concept of “giving thanks.” This year we decided to find ways to really show how thankful we are to live in a place like Santa Monica. Just handing over a check to a charity doesn’t hold much meaning for a 4 year old.... Read more →

Mommie Brain

Creating a new tradition to be thankful for

It almost seems too easy to have this column be about Thanksgiving. But it also seems so appropriate, being that it is only two days away. Since Thanksgiving is a time to take stock and be thankful for those around you, and since motherhood is a daily experience of stock-taking, I figured I had no choice but to get a little sappy, perhaps... Read more →

Community Profiles

Once a cheerleader, always a cheerleader

ROSE BOWL — Geoffrey Strand looks forward, then back, then forward, holding up a sign directing the crowd when it’s time to scream. “Not yet,” the sign reads, Strand glances back quickly at the field. No movement yet. “Not yet.” Strand looks back again, sees the Arizona State Sun Devils prepare to line... Read more →


Dieting never takes a holiday

According to a commercial from a popular cereal company, “When it comes to dieting, the more options you have, the more likely you are to stay on track.” Excuse my French, but that is complete bull! They are just trying to get you to buy each of their eight different versions of dry cereal. In fact, according to at least 20... Read more →


No bliss found at new age dinner

My husband and I were invited to experience an unusual food event the other night at 1418 Abbott Kinney called Bare Naked Bliss. The lovely center that hosted it, Ascended Living, is on the second floor of a building that promotes itself as an urban oasis. We “ascended” the stairs and were greeted by the hostess, Suzanne Toro, a... Read more →


On the job training

Dear New Shrink, I started a new job about two weeks ago. I have been waiting for a position like this for a long time but now I have a difficult decision to make. The company only takes off Thanksgiving Day for a holiday and I am expected to work the day before and the day after. My family lives over five hours away and I have been planning... Read more →


Never too soon to start yoga

During our pregnancies, we practiced yoga to try to relieve stress, backaches, and that awful swelling in our knees and ankles. We did specific exercises to help us get our bodies in shape to deliver and keep our minds calm and focused through the excruciating pain of childbirth. After the birth, we attended mommy and me and post-natal... Read more →

Community Profiles

Local teen to dance in the Macy’s Day Parade

PALISADES AVE — Rebecca Hutman is used to being in the spotlight. The 15-year-old Santa Monica resident has danced at Clippers games and school musicals, studio recitals and summer camps. But next week will be a whole other story. Hutman, who lives by Goose Egg Park, will be watched by 2 million spectators and an estimated 65... Read more →


Increasing your carotenoid intake

A guy walks into a doctor’s office with a carrot in his ear and a piece of celery up his nose. The doctor told him he wasn’t eating right. Badum-bum. Last week we looked at vitamin A’s uses and food sources. Although toxicity used to be rare, with the increase in supplements and topical creams that contain vitamin A, there... Read more →


‘Pirate Radio’ hits all the right notes

Just like listening to your favorite rock record, the film “Pirate Radio” is an enjoyable ride through the human soul. Written and directed by Richard Curtis (“Love Actually”), the movie is a comedic exploration of the 1960s rock ‘n’ roll culture. Set in 1966 England and the cold waters of the North... Read more →