Food

Lose weight by singing for your sustenance

Do, Re, Mi, Fa, So, La, Ti … Tea, it’s one of the few foods/beverages recommended to actually help when you sing. Otherwise, vocal experts recommend avoiding dairy products, caffeine, salty foods, foods that cause gas or bloating, alcohol, stimulants, antihistamines and decongestants. Basically, anything that will dry you out,... Read more →

Food

Baking a difference

CALABASAS — My mom, Audrey Koz, was one of those incredible people who made a lasting impression on everyone she knew. Audrey was a pharmacist by profession. As such, she knew that the “best medicine” was a great homemade chocolate chip cookie. My mom’s cookies were made with love and people always told her they were... Read more →

Columns

Might those bratty kids actually be depressed?

Dear New Shrink, After reading your article about depression in men, I couldn’t help but wonder if my son could be depressed. He is only 7, but he is irritable and has a lot of stomach aches. I know children are moody and unmanageable but can they actually get depressed? Signed, Curious Mom Dear Curious Mom, Absolutely your son could... Read more →

Mommie Brain

Rachel Zients Schinderman

I have something to admit. It’s not anything awful or torrid. It simply is that I am addicted to Facebook. There, I said it. This isn’t actually a major problem like other addictions, except that, at times throughout the day, when I should be paying my son attention, often I find myself logging on to my account. I know it is not... Read more →

Life

On the hunt for kid-friendly bookstores

After visiting Every Picture Tells a Story last week, we continue on our tour of local independent children’s bookstores. Following the recommendation of several parents, Dash, Zora and Addison visited Children’s Book World. The store occupies three rooms, and its shelves were bursting with books on subjects Santa Monica moms... Read more →

Community Profiles

For the patient

OCEAN PARK — For some, the doctor’s office is a dreaded place. Shirlee Jackson set out to change that. Jackson is the CEO of The Green Room Santa Monica, a personal care center designed to cater to the needs of patients. The Green Room offers a plethora of services to those who visit — from providing facials and massages... Read more →

Food

If you can’t take the heat, get a good fire extinguisher

As of Jan. 16, I am officially 41 but I almost did not make it. I owe a debt of gratitude to Keith, a firefighter from northern California who happened to be in the right place at the right time. While attending a soirée hosted by a neighbor, my favorite Elie Tahari sweater began smoking. (I’ve been trying to get him to kick that... Read more →

Columns

Requesting your presence, not just your presents

Dear New Shrink, A friend of mine recently got engaged and I just received an invitation to their engagement party. This is the first engagement party I have been invited to and I’m not sure what the proper etiquette is. Is it required that I bring a gift? If so, what type of gift is appropriate? The invitation does not have any... Read more →